Saturday Gentle Vinyasa Yoga

Saturday’s at 11 a.m.

Bring your mat and join Noelia for Vinyasa yoga class. There is a conscious connection of breath and movement during a vinyasa practice. Focusing attention on that connection through purposeful movement according to an individual’s own ability can bring about the many benefits of yoga. Enjoy a good stretch and allow your mind and body to rejuvenate as you give yourself time and space to take care of You.

Please register in advance due to limited class size.