New Year Yoga + Sound Bath: 1/3/26, 10-11:30 a.m.

Full Moon Reset: Gentle Yin Yoga + Crystal Bowl Sound Bath

Saturday, January 3 | 10:00–11:30 AM
Sol Flo Collective | 604 E Main Street, Waynesboro

Begin the new year with intention, presence, and deep restoration.

This 90-minute experience blends gentle, yin-inspired yoga with a full-body crystal bowl sound bath, designed to help you release what’s complete and orient toward what’s next. Guided movement, long-held grounding poses, and immersive sound will support nervous system regulation, emotional clarity, and a sense of quiet renewal as we cross the threshold into a new year and a full moon.

The yoga portion will be led by Megan, a 200-hour Yoga Teacher and community-centered wellness facilitator known for her slow, intentional approach to movement. Megan’s classes emphasize mindful transitions, accessible postures, and themes rooted in seasonal and energetic shifts—inviting students to move with awareness.

Throughout the class, Leslie Chisnell of Sound Wellness VA will offer a continuous crystal bowl sound immersion. With an extensive background as a Registered Nurse, Board-Certified Massage Therapist, Nurse Coach, Yin/Restorative Yoga Teacher, and Sound Healing Practitioner, Leslie weaves together breathwork, meditation, and harmonic sound to promote deep relaxation, energetic balance, and inner harmony. Her sound baths create a shared, communal healing experience—supporting rest, reflection, and restoration.

The final portion of class will be a long, uninterrupted savasana, allowing the sound to fully integrate and the body to rest deeply.

What to Expect

• Gentle, yin-heavy yoga with slow, meaningful movement

• Long-held poses supported by props

• A full crystal bowl sound immersion throughout class

• A grounding, reflective experience suitable for all levels

What to Bring

• Your own yoga mat

• Optional personal props (blanket, eye pillow, journal, crystals)

• Additional props will be provided

About the Space: Sol Flo Collective

This class takes place at Sol Flo Collective, a new wellness and creative space in downtown Waynesboro. Sol Flo will host a wide range of offerings including multi-level yoga, sound healing, painting, macramé, seasonal workshops, and other gatherings rooted in movement, wellness, art, and community connection.

Sol Flo Collective is a space for wellness, healing, creativity, and shared experience.
All are welcome. All are invited.

Parking Information

• Limited parking is available behind the building

• Additional street parking is available on South Baird Street (the access road to the rear lot)

• Please do not park in the lot beside the building—this is private property and towing will be enforced

Space is limited. Advance registration is required.
Come experience a recentering renewal as we move, rest, and begin again—together.